While I was going window shopping I took this photo a couple of
We each struggle with common issues of stress, physical ailments,
and psychological burdens of loneliness, isolation,
There are different tactics that many of us use to cope a
and rejuvenate the spirit.
Music, shopping, exercise, meditation, are some tactics for
rejuvenating the spirit.
I, personally, need to be creative. And what I've found incredibly
useful is the need for a personal life philosophy; sometimes
that is able to hold all levels of my being.
I'm aware of the importance of using a list of priorities
to determine where to spend my energy.
What are the tasks I need to accomplish today and what are
I wouldn't say long-term goals. You just never know where t
the road will take you.
Once I have these clearly in focus I'm better able to prioritize the
demands and expectations coming at me.
I find that without taking the time in the morning to do this and
just walking into the day, it's just so damn easy to get lost in
clutter memory and reaction, and before knowing it the day is gone
in a vague blur of unconsciousness and unawareness.
What are the tactics you use to cope and calm yourselves ?
I 'd love to hear. xx
(Photo by B.M.)