Each of us has some activity that grounds us. My thing is listening to my pissed-off-put-me-in-a-better-mood music. Music can be therapeutic. Because it just takes my mind off of what made me angry in the first place and makes me feel better in seconds.
What is your thing?
Hope you have a wonderful weekend! xx
P.S. Tip: Touch your toes. "It opens up your hip joints, which is where most people store tension", says Dr. Oz. "Hold the position for a minute then slowly roll up. As you lift, so will your mood."
Linking to Wednesday Around The World