Pick-Me-Up!

Have you ever had one of those days when everything is going wrong? You spilled your morning coffee on the carpet. Someone used the last of the shampoo. The hot water ran out before you got a shower this morning. And all that happens before your day even gets started. It is enough to put anyone in a lousy mood.
Each of us has some activity that grounds us. My thing is listening to my pissed-off-put-me-in-a-better-mood music. Music can be therapeutic. Because it just takes my mind off of what made me angry in the first place and makes me feel better in seconds.
What is your thing?

What do you do when you are having a bad day? Any tips? I'd love to hear your ways to shake off a bad mood. 

Hope you have a wonderful weekend! xx

P.S. Tip: Touch your toes. "It opens up your hip joints, which is where most people store tension", says Dr. Oz. "Hold the position for a minute then slowly roll up. As you lift, so will your mood."

Linking to Wednesday Around The World