I didn't realize this until lately, but it seems that just a few months
ago, I was eating quite the
"luxurious" food.
Back then I probably only ate meat twice a week, and the
cooking I used to do was just unhealthy.
Then I came across a certified nutrition specialist who introduced
me to a healthy diet which emphasizes fruits, vegetables,
especially the cruciferous ones, such as broccoli, cauliflower,
Brussels sprouts, kale cabbage etc.), fish, and limits meat
and dairy products.
I've learned to like Brussels sprouts in the last year, too.
Melt a little grass-fed cheese on them and some garlic and they
are absolutely delicious!
What's the point?
Research has found that plant foods can actually protect against
diseases and help to fight against the stomach fat.
Vegetables of every size, colour, shape, texture and flavour,
are absolutely great!
They are among the most versatile and nutritious foods available.
Each has a unique nutrient fingerprint.
And as for fruits, there's something to the saying about "an apple
a day keeps the doctor away".
I'm pretty happy with the healthy factor of my meals and snacks;
adding more legumes and veggies to my diet.
And remember,
whole grains have sustained civilization throughout history.
What are your thoughts? xx
(Photos by B.M.)
