Just popped in to say hello. So I am trying to find my peace of mind.
Deep breathing. Soft music. Viewing a calm, peaceful, and serene image to relax the brain and lift the mood fast. Searching for inner calm, even when the world around us is stressful.
How do you find your peace of mind?
Hope you have a great day and a wonderful weekend. Keep staying awesome! xx
Please join me on Instagram: https://www.instagram.com/betty.manousos/
Anyway, shaking off the rust is a big step. So please be patient with me.
I leave you for now with a picture of a ferry I took while traveling to a beautiful Aegean island in 2025.
Wishing you all a great summer! xx
P.S. Please connect with me on Instagram I'd love to see you there too!
Why modern Street Photography feels repetitive and how to reclaim authenticity.
Hello everyone! It’s been a while since I posted something on my blog; there are a lot of things going on depriving me of being able to write a post…missed you guys so much!
So today I stumbled upon a brilliant post by renowned photographer Rohit Vohra who analyses perfectly why Modern Street Photography feels repetitive nowadays. I found it interesting and helpful so thought I’d share it with you today.
Linking to his article: https://www.rvohra.com/why-modern-street-photography-feels-repetitive-and-how-to-reclaim-authenticity/
Hope you have a lovely Sunday! xx
"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths."
~Walt Disney
Hope you have a wonderful day! xx
"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths."
~Walt Disney
Hope you have a wonderful day! xx
Sometimes, I feel anxious and stressed. When I'm under stress I experience mental symptoms, such as irritability, anger, fatigue, and difficulty sleeping. In fact, I'm often feeling on edge and not being able to relax and am excessively worried about things such as health, family, work.
When stress and anxiety trike, these three techniques help keep me calmer.
My Coping Mechanisms When Stress Hits:
1. Deep breathing.
Lie down, or take a comfortable seat. Breathe in through the nose for at least five seconds.
With your mouth closed, exhale until you’re out of breath.
Repeat five to seven times.
2. Nature as a healer. (Eco-therapy).
Walking stimulates relaxation and improves our mood. Spending time in nature and doing outdoor activities can act as a stress reliever. Researchers have found that nature, even looking at trees simply makes us happy.