I often feel overwhelmed by my busy life, and I do struggle in order to manage professional and personal responsibilities, but I've decided to live a more balanced, less stressful, deliberate life and fight stress by de-cluttering my life and mind.
So, I've decided to try a new approach realizing the harmful effects of stress- and also to develop several positive, healthy habits; I think it's time to reduce stress...
*by de-cluttering my home (donating to local charity any in good condition item I am not using. I would never want to part with my memento box and stuff from my parents though.)
*by stopping judging myself. (I may not be my own hardest critic, but the only real judge of me, is definitely me!)
*by regular physical activity.
*by approaching big tasks one step at a time.
*by trying to pace instead of race. The world won't end, after all!
How often do you feel stressed out? Are you good at handling stress? Any tips to share? Thank you! xx