I tend to keep a good selection of ready-to-eat veggies in the refrigerator or fruit kebabs when I need to snack in front of the TV I use skim milk, fat-free yogurt and fresh fruit to make my smoothies.
Whole-grain snacks, such as whole-grain pretzels, or tortillas, as well as breakfast foods such as whole-grain toast, and high -fiber, whole-grain cereals make great afternoon snacks.
So, go for the grain!
I love mix and match. I serve baby carrots or any other vegetable with fat-free ranch dressing.
I love to dip cracker sticks or fresh fruit in fat-free yogurt, and top celery, sliced apples or bananas with peanut butter.
Tip: Try yogurt with one clove of garlic or mustard seeds. Pour olive oil on it. It's so delicious!
Do you love snacking? xx