Have you ever stressed out? Sure, we all have. In these tough economic times, when the daily grind becomes too much, that many of us are stressed out is no surprise. I know that stress is part of life, but it doesn't have to rule our lives!
I often feel overwhelmed by my busy life, and I do struggle in order to manage professional and personal responsibilities, but I've decided to live a more balanced, less stressful, deliberate life and fight stress by de-cluttering my life and mind.
In fact, I find myself tired of having to excavate the kitchen table before I can serve dinner. Let alone, the junk drawer in the kitchen or the piles of cloths in bedroom. I actually often can't find my car keys amid the piles on my counter. So, being surrounded by more things than I can manage, my life just seems to be out control. There's no question, clutter is an ongoing cause of stress.
I am one of those people that wants to do it all, but to be honest with you, I probably can't; at least not without paying the price. There's no question, multi-tasking is another cause of stress.
So, I've decided to try a new approach realizing the harmful effects of stress- and also to develop several positive, healthy habits; I think it's time to reduce stress...
*by de-cluttering my home (donating to local charity any in good condition item I am not using. I would never want to part with my memento box and stuff from my parents though.)
*by stopping judging myself. (I may not be my own hardest critic, but the only real judge of me, is definitely me!)
*by regular physical activity.
*by approaching big tasks one step at a time.
*by trying to pace instead of race. The world won't end, after all!
How often do you feel stressed out? Are you good at handling stress? Any tips to share? Thank you! xx
